Everything goes great with the delightfully salty juices of sausage. Heres a great way to spruce up some artichokes! Find the eRecipe here.

Our delicious Eggplant Lasagna! Wanna know how to make it? Check out our newest product, downloadable recipes! Get our featured recipes one at a time, or wait until Sundays to download an ebook of the featured recipes and meal ideas presented through the week!

The unusual couple, beef and blueberries. My husband came up with this concoction which was, surprisingly, incredibly delicious, who knew beef and blueberries went so well together!

Its time to raise some money for the Wounded Warriors Foundation and Athletes for a Cure, I fight for my father, who do you fight for? I will sign any inscription to any books ordered between now and October 1st for a donation of any amount to my Fight Gone Bad page.

Chicken served with Grilled Zucchini and Mashed Pumpkin. For the mashed pumpkin I used two Tbsp coconut milk for every cup of cubed pumpkin and blended well. That was the star of the meal. The hubby licked the plate and went after the blender scraps.

Moroccan Lamb with Cauliflower Couscous: Lamb tips marinated with beef broth, garlic, cinnamon, clove and a dash of curry, cooked in a dutch oven with onions, tomatoes, ginger and figs, served over shredded cauliflower.

Breakfast of eggs scrambled with chicken, tomatoes and a bit of coconut cream served alongside apple slices with sunflower seed butter.

Beet Root Salad: Beet leaves (an often thrown out portion of the beet) are packed with potassium and vitamins A and C with a smidge of protein. Beets are a super food, they pack quite a nutritional punch (Above 15%RDV for magnesium, folate and potassium), protect against heart disease, lower inflammation and protect against birth defects. They also add a →

BBQ chicken tonight. For the sauce blend a few tomatoes, garlic cloves, chopped shallot, ginger, cumin, coriander, curry powder, honey and water. Simmer for about half an hour until the sauce reduces and is the desired thickness! Put it under the skin of some baked chicken.

Frittata: cooked up some sausage along with a portobello mushroom, fennel and tomatos. Bake at 350 for about half an hour. To make it extra fluffy, give the eggs a good whipping before putting it in the oven and cook a bit slower